1 potato pealed and cubed
2 onions chopped
4 cups broccoli chopped ( cut of bottem stem but use the rest)
4 cloves garlic chopped
1 Tbs cummin
1 Tbs curry powder
2 carrots or parsnips chopped
1 Tbs soy sauce
3 cups veggie stalk
2 cups milk, soy milk ,or cream
salt and fresh ground pepper to taist
-saute onions, carrots and garlic till onions are translucent 7-10 minnits on low to medium heat
-add in cummin and curry powder and soy sauce
-mix in 3 cups of your veggie stalk
- add in pottato and broccoli
-simmer for 25 minnits with lid on
-after 25 minnits everything will be soft and ready to go throught the food prossesor
-return back to pot on low heat
- add in 2 cups milk
- heat for 10 minnits making sure the flame is low as to not curdle the milk
-season with salt and pepper to your liking
The potato adds a nice thickness to the soup but if you find you like it with more consistancy you can add a couple table spoons of rough or another pottato and if you use cream that will make it verry rich and thick- you can add some aseago cheese as well-idealy this is a really heathy soup and i make it wouthout the potato in the summer and use soy milk and eat it cold with a wedge of lemmon squeezed in it to give it a bit of a kick-- i have made this soup probibly 200 times and i love it!
These are some recipies I have concocted over the last couple years. I had learned alot about cooking from my family, friends and places I have traveld. Most of the recipies I will poast will be vegetarian. I live with one and want to make him delicouse powerfull meals that explore flavor and experament with textures, like my paintings do with colors and figures. It is another outlet for me to create and give to other people that I love.
Popular Posts
-
For the sauce: 2 red chilly pepers minced (seeds out) 3Tbs. soy sause 3Tbs vegitarian oister sauce 2 Tbs hioson or peanut butter 1Tbs r...
-
6 sheets phylo dough 1/2 tomato or pesto saice 3 cloves garlic 1-2 cups mozz cheese 1/4 cup fresh parm cheese 1 chopped onion 1 medium...
-
1 potato pealed and cubed 2 onions chopped 4 cups broccoli chopped ( cut of bottem stem but use the rest) 4 cloves garlic chopped 1 Tbs ...
-
1 pack baby portabella mushrooms 1 bunch asparagus 1 large onion 3 cloves garlic 1 table spoon rosemarry 3 cups veggy stalk 2 tbls oli...
No comments:
Post a Comment